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Home › Fit notes

Fit (sick) notes

Off work for more than 7 days? Ask us for a fit note. For 7 days or less you can self-certify.

On this page
  1. Off sick for more than 7 days
  2. Off sick for 7 days or less

Off sick for more than 7 days

  1. Ask MARA online, Monday to Friday, 8am to 6:30pm. Start with MARA
  2. Phone or visit between 10am and 6pm.

Off sick for 7 days or less

Your employer shouldn't ask for medical evidence. You can confirm you were ill yourself when you return to work; this is called self-certification. When you need a fit note (NHS)